Healthy Heart and Lungs Through Regular Exercise

RJMS Health Care Accountants are pleased to promote the benefits of a healthy lifestyle by sponsoring the RJMS HCA team who take part in events such as the Sheffield Half Marathon to promote heath and fitness and raise money towards charities such as Prostate cancer UK.

Rod Cumming meeting the Nuffield’s new Physio, David Doherty

They are proudly working together with Sheffield Nuffield Health Fitness & Wellbeing Centre to raise their public profile while promoting general lung health and allergy awareness this month.

With around 5.2 million people being affected by asthma and altogether around 8 million people being affected by lung disease in the UK, lung health is extremely important.

When sitting down you only take in about 15 breaths a minute which equates to around 12 Litres of air; when exercising flat out this increases to around 40 to 60 breaths a minute and a massive 100 to 150 litres of air. So a regular cardiovascular activity such as running can help improve the health of your lungs and heart.

With the Allergy and Lung event at the Nuffield Health gym this April some valuable guidance will be offered on how best to prepare and counter symptoms and improve lung health.

Rod Cumming meeting the Nuffield’s new Physio, David Doherty.